Kale stir Fry/Palya

Kale is dark leafy greens you can eat raw or cooked. I usually prefer to cook and eat. This superfood has been on dinner plates from a very long times. This vegetable hails from Cabbage Family which includes broccoli, cauliflower and collards. It is packed with vitamins and minerals. Do prepare the easy Kale stir fry for your food plate.Preparation time: 20 minutes

Ingredients:

Kale -1 bunch

Oil -2 tspoons

Salt as per taste

Garlic powder or crushed garlic -1 tspoon/6 cloves

Red chilli powder - 1/2 tspoon to 1 tspoon

Grated coconut -1 tablespoon

Method:

1. Take a kadai/wide mouth pan, add oil.
2. If you adding Crushed garlic add to the hot oil.
3. when oil is hot add cleaned, washed and chopped kale.
4. Cook for 5 minutes.
5. Add turmeric powder, salt, red chilli powder and garlic powder.
6. Cook for 3 minutes.
7. Add 1 tablespoon water . Keep stirring to cook.
8. Cook until water evaporates completely.
9. Kale stir fry is ready to serve.

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